Analog Bliss

A T E L I E R  of  I N N E R  &  O U T E R  E X P E R I E N C E

FOUNDATIONS

living    •   breathing   •   way of being

refresh • like a daisy

CENTER yo*self

  • Do a few stretches or read if you must stay a bit longer #stopthescroll

  • Get all those sleep crusties at bay

  • Two minutes is best! Bonus if you floss

  • Dirt free, trimmed to comfort, hangs or breaks smoothed

  • Smudge free clarity!

    • Rinse your whole body & wash important bits OR full body wash if the last time was before than yesterday :)

    • Wash your hair if it’s itchy, oily or heavy feeling

    • Shave when you notice hairs are longer than you like them

  • Whatever the style, be intentional about it & ready to walk outside

  • Put actual clothes on like you’d be happy to go out into the world in

  • Any little feel goods that make you feel like you own the day

    • jewelry, accessories, nice smells, makeup

    • Lint roller, steam or iron clothes

    • Brows managed— brush, pluck

    • Skin moisturized— lotion, oils, lip balm

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ENERGIZE yo*self

  • Half your body weight in ounces per day, yes pure water ;) with minerals is bonus!

    Enjoy flavors like teas & infusions

    • Eat energizing foods at regular intervals.

    • Meal prep can really help with convenience!

    • BONUS- Make it pretty! Remember you eat with your eyes too

  • Mood boosting tunes ideally, especially if they move you :)

  • Workout, stretch, dance, walk, run— just get moving!

  • Give back to your senses- incense, candle, boiled goodness in a mug or on the stove

  • Remind yourself why this is important, where you’re going & who you know yourself to be

  • Whether it’s a walk in nature, sitting quietly on a park bench, meditating or simply observing the world around you, the point is to get to a place where the mind is quiet and you are in a state of total awareness.

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CONNECT yo*self

spruce • like it’s spring

SPRUCE daily

  • Accent with pillows & blankets

  • Back in their homes— hung, folded, binned & nicely organized

  • Clean & maintained

  • Washed & drying, dry & put away

  • A place for everything & everything in its place

  • Away, picked up, cleaned up

  • Visually clear & set to photo ready

    • Couch primped

    • Decor straightened

    • All strays put away

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TEND weekly

  • Washed, folded & put away

  • Every week at least, you don’t want to sleep in all that dead skin & stale oils longer than that do ya ;)

  • Every 3-days, week tops— or sooner if it smells miffy from all that wet/dry/wet/dry action

  • Crumbs cleared, stickes gone & cleaned for further use :)

  • Keep those gems lasting longer and sinuses clear without those floaties re-entering the air

  • Sweep, vacuum, wiped down & dust bunny free— save the allergies & stay buggie free!

PRUNE monthly

TIDY UP DIGITALLY

  • You always want to be able to grab & go— headphones, hard drives, tablets, etc.

  • Make a regular schedule— daily, weekly… it’s up to you! Ya never know when mercury might retrograde hehe

  • Any files or photos that you don’t need anymore? Gone! Check in as you go, daily or weekly for ease

  • Any downloads, files in desktop, randoms not in folders or albums— put them away so you can find them when you need ‘em :)

CHECK IN WITH YO*SELF

Check in with Yourself

DAILY CHECK*IN

WEEKLY CHECK*IN

MONTHLY CHECK*IN

waves of  INSPIRATION

Congrats! Affirmations

Help! Call in reinforcements